No matter what you’re doing in your life at the minute, no matter how busy your day appears to be, or how much furrows your brow each day – take sixty guilt free minutes; for yourself.
You, are as important as anything else on your plate at the minute. To handle all the things you consider important, you must first maintain that which allows any of it to be dealt with. Or even thought about and decisions considered.
Don’t feed the negativity, and the burden of the world. By feeding it, it only grows stronger, more confident, and more ferocious. It will visit more often, Pavlovian. Instead, feed creativity. Intelligence. Feed passion, love, and kindness. Feed selflessness, motivation, and self improvement. If nothing else, feed relaxation.
You deserve a warm bath. A hot chocolate. Your feet resting up against the table, with something wrapped around your body to keep your heat. You deserve your favourite song playing over the hot of a candle at night.
You deserve kind words from friends and loved ones. You deserve hobby which drives you, regardless of what end becomes of it or its futility.
It’s very easy to get caught up in it all; to wholeheartedly believe you should receive the full weight of burden that taxes you every day, and yet require no rejuvenation. And while that sounds convenient, and very noble; It isn’t. It isn’t brave to struggle, for the sake of it, to endure hardship without reward. It’s just sadism. Or masochism depending on your inclination.
It’s mental flagellation – and your mind deserves better than that, because it allows everything you are, and how beautifully unique you are, to even take place and be perceived. Even if you get mad with yourself, disappointed, or even just a little disillusioned, remember you are absolutely astonishing.
Talk to a friend, or even better someone who will listen. They can remind you of that fact. They can remind you that life has been continuing outside of all that hinders you from sleep at night, and make larger objects in the mirror appear smaller than you might have thought. They can remind you that life will be okay, and whatever obstacles you considered large, are now long forgotten. So you can relax knowing that whatever stresses you out now, too will pass. In fact, you can take that as the one certainty in a world of anxiety. It will pass.
There is no once else like you, for every nuance of yourself. For small details you do not even notice in yourself, but that a poet would spot in a heartbeat, and write a sonnet without your knowing.
Relax. Be you.
Take sixty minutes. And between us, we’ll call it maintenance.